Wednesday, July 31, 2013

Picture less

I don't have any pictures from today yet...but Emmy has found a boyfriend at the gym (he likes her too its crazy but she could have done worse lol).  Really I just wanted to record my workout.

I was looking at the elevation chart for the Augusta Half and it looks like this...
(Red? Really?)
So during my first day of "speed work" on the Hal Higdon plan I used some incline.  

After body pump...1/2 mile warmup at slightly faster than normal pace.  Then increased incline to 3 and adjusted speed to 6.3 and ran 5 x 400m. I have no idea if its the right way to do it. But it was hard and I have lots of room for improvement. So it can't be hurting!


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